today i finally started my harder workouts for the winter i ran a quick and easy run with coach, austin, kimz, and tyson. i ran out to the washington cemetary and i was actually feeling pretty good.
Wed, Jan 21, 2009
Slow miles
Fast miles
Total Distance
4.00
0.00
4.00
today was a fun, quick run to chuck a rama. i am starting to get back into my TA habits! he he freshmen